Hensel Kenpo Karate offers a wide array of self defense and fitness programs:
- Kenpo Karate is a self defense discipline that works for everyone. Our system uses rapid striking and low, powerful kicks and generates power through proper technique, coordination and speed. You DO NOT need to be big and strong or able to get your leg up over your head to defend yourself with Kenpo.
- Lil’ Dragons is program designed to introduce kids between the ages of three and five to the basics of martial arts. A big part of the curriculum is focused on learning discipline and respect at a young age. Confident kids are not bullies and are not easily bullied.
- Kickboxing is a fun combination of a fast-paced fitness program and the techniques of Muay Thai kickboxing to create a great workout. This is NOT an aerobic kickboxing class like you may have seen or done in the past. You will learn how to hit safely and with power as we work with hand pads and heavy bags in a fun, non-competitive and safe environment.
- Self Defense seminars offered at Hensel Kenpo Karate are designed to help everyone learn to protect themselves and those they love if the need ever arises. We will stress the importance of our awareness of the situations we are in and the image we project to avoid conflict. If we cannot avoid them and are forced to defend ourselves, we will teach you to do that very effectively.